Join us for a 60-minute, all-levels mat pilates flow designed to strengthen your entire body while improving posture, alignment and balance. This gentle, steady-paced class encourages you to move with control, grow in confidence and connect deeply with your body.

Style of Pilates:

A blend of classical and contemporary mat pilates.

Perfect for:

Everyone is welcome—especially complete beginners. Our teachers provide variations and gradually build intensity so you can listen to your body, choose what feels right in the moment, and practice at a level that truly supports you.