A slow flow class focused on rooting down through the earth, connecting with the body and building physical and mental stability. This class combines elements from different styles of yoga to help bring you into the present moment and connect body, mind and breath.

Style of yoga:

Slow vinyasa flow and hatha.

Perfect for:

Everyone! Come as you are - whether you're new to yoga, not very flexible, unsure or often feel that you don't fit in during exercise classes.