A nourishing restorative practice with plenty of props and guidance to help you drop into rest. This class uses a mix of yin and restorative postures, pranayama (breathwork) and meditation to help calm your mind and body. Expect long-held postures for deep release and an extended savasana for soothing rest.

Style of yoga:

Yin and restorative.

Perfect for:

Anyone looking to slow down and embrace rest.