Yoga & Sound Brunch

The Art of Healing × Catherine’s Place Present…

A 2.5-hour immersive wellness experience designed to reset your whole system.

Together, we’re blending:

🧘 1 Hour of Replenishing Yoga with Catherine

🔔 1 Hour of Deep Rest & Nervous System Reset with The Art of Healing (Sound Bath)

🥐 30 Minutes of Social Brunch in Catherine’s cosy, inclusive lounge

What to expect:

Yoga

A grounding, accessible practice blending movement, breath, and stillness to melt away tension and slow a busy mind.

Expect:

- Plenty of variations

- Prop-friendly options

- A warm, inclusive atmosphere

- Movement that strengthens and soothes

Perfect for all levels - whether you practice daily or haven’t done yoga in years. All mats and props are provided.

Sound bath

After yoga, lie down, get cosy and let sound do the work.

We’ll guide you through a calming sound journey using crystal bowls, gongs and chimes to help you:

- Release built-up stress

- Reset your nervous system

- Drop into deep rest

- Feel spacious again

No effort.
No doing.
Just receiving.

Brunch

Finish the morning with a relaxed brunch in Catherine’s lounge and coffee bar.

Refuel, chat, connect… or sit quietly with your tea if that’s what your system needs.
A gentle moment of community before stepping back into the festive world outside.

Perfect for:

This event is perfect if you want to:

✔ Escape the Christmas madness
✔ Slow down before the most hectic week of the year
✔ Feel grounded and peaceful again
✔ Do something nurturing for your mind and body
✔ Meet new people in a calm, low-pressure space
✔ Reset before moving into the holidays

Come solo, with a friend, or bring your crew - you’re welcome exactly as you are.

Book your spot via The Art of Healing website!

Upcoming Schedule